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12042020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Weight)

4 rounds not for time:

10 handstand shoulder taps

25 sit ups

5 seated SA DB press (ea)

WoD: Metcon (Time)

Metcon:

21-15-9

HSPU

DB snatch (alt)

Do 40 dubs/singles after each set

Rest two minutes, then do a max set of push-ups

Record time and max set