Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Weight)
4 rounds not for time:
10 handstand shoulder taps
25 sit ups
5 seated SA DB press (ea)
WoD: Metcon (Time)
Metcon:
21-15-9
HSPU
DB snatch (alt)
Do 40 dubs/singles after each set
Rest two minutes, then do a max set of push-ups
Record time and max set