Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (3, 3, 3, 3)
4 Sets of 3 above wod weight
Metcon (AMRAP – Reps)
AMRAP 6
12 Box Jumps
10 Power Snatch (95/65)
8 Toe to Bar
Rx+= 115/ 80
Goal is Speed!
4 Sets of 3 above wod weight
AMRAP 6
12 Box Jumps
10 Power Snatch (95/65)
8 Toe to Bar
Rx+= 115/ 80
Goal is Speed!