200526

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (3, 3, 3, 3)

4 Sets of 3 above wod weight

Metcon (AMRAP – Reps)

AMRAP 6

12 Box Jumps

10 Power Snatch (95/65)

8 Toe to Bar
Rx+= 115/ 80

Goal is Speed!