Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
WoD: Metcon (Time)
Beginner Option:
3 rounds for time of:
25 squats
5 assisted pull-ups
10 hang power cleans
♀ 22 lb ♂ 35 lb