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12062021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

WoD: Metcon (Time)

Beginner Option:

3 rounds for time of:

25 squats

5 assisted pull-ups

10 hang power cleans

♀ 22 lb ♂ 35 lb