12072020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Time)

Chipper

30 box jumps

30 jumping pull ups

30 R kb swings (35)

30 deadlifts (95)

30 R kb swings (35)

30 jumping pull ups

30 box jumps

Core Conditioning #9 (Time)

3-4 Sets

KB L Crunches x 20

KB Hollow Flutters x :30

KB SA Cross Body Crunches x 12/arm