Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
Chipper
30 box jumps
30 jumping pull ups
30 R kb swings (35)
30 deadlifts (95)
30 R kb swings (35)
30 jumping pull ups
30 box jumps
Core Conditioning #9 (Time)
3-4 Sets
KB L Crunches x 20
KB Hollow Flutters x :30
KB SA Cross Body Crunches x 12/arm