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12082021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

INT: Metcon (Calories)

4 Rounds

10 Front Squats

1:00 Row for Calories

Rest 2:00

Rest 3:00 between WODs

4 Rounds

10 Thrusters

:30 Cal Bike

2:00 Rest
Use a weight you can do UB

INT: Metcon (Calories)

4 Rounds

10 Front Squats

1:00 Row for Calories

Rest 2:00

Rest 3:00 between WODs

4 Rounds

10 Thrusters

:30 Cal Bike

2:00 Rest