Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
INT: Metcon (Calories)
4 Rounds
10 Front Squats
1:00 Row for Calories
Rest 2:00
Rest 3:00 between WODs
4 Rounds
10 Thrusters
:30 Cal Bike
2:00 Rest
Use a weight you can do UB
INT: Metcon (Calories)
4 Rounds
10 Front Squats
1:00 Row for Calories
Rest 2:00
Rest 3:00 between WODs
4 Rounds
10 Thrusters
:30 Cal Bike
2:00 Rest