Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
1A: Hip Thruster (10 10 10 10 )
make sure to use a peanut
SUPERSET W/ KICKSTAND DL
1B: Kickstand Deadlift (10 10 10 10)
WoD: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
6 double DB devil’s press
6 TTB
Then immediately into 1k row for time
Record total rounds + reps, plus row time
1000m Row (Time)
Max Effort 1000m Row