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12102021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Front Squat (5-5-5)

All at 70%

MET: Metcon (Time)

30-25-20-15-10

Thrusters (45/35)

Pull-Ups

Time Cap- 20min

DON’T GET CAPPED BRUH