fbpx

12132021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (5 5 5 5)

4 x 5 @ 70%

WoD: Metcon (Time)

Intermediate Option:

For time:

20 back squats

40 toes-to-bars

60/40-calorie row

♀ 125 lb ♂ 185 lb

Beginner Option:

For time:

15 back squats

30 hanging knee raises

45/30-calorie row

♀ 55 lb ♂ 75 lb