Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (5 5 5 5)
4 x 5 @ 70%
WoD: Metcon (Time)
Intermediate Option:
For time:
20 back squats
40 toes-to-bars
60/40-calorie row
♀ 125 lb ♂ 185 lb
Beginner Option:
For time:
15 back squats
30 hanging knee raises
45/30-calorie row
♀ 55 lb ♂ 75 lb