Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
MB: Metcon (No Measure)
Learning the Medball Clean
Focus on Shrug + All Progressions
Karen Seinfeld (Time)
150 Medball Clean 20/14
Every Minute do 7 Pull-Ups
Learning the Medball Clean
Focus on Shrug + All Progressions
150 Medball Clean 20/14
Every Minute do 7 Pull-Ups