Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (2 2 2)
90%
WoD: Metcon (Time)
4 rounds for time:
12 slam balls
21 sit ups
12 American KBs (35)
200 m KB farmers carry (35)
90%
4 rounds for time:
12 slam balls
21 sit ups
12 American KBs (35)
200 m KB farmers carry (35)