Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
Strength: 4 sets
10 alt curtsy squat on box
10 alt high box step ups (30″)
wod: Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
.15 mile on bike
30 dubs
20 alt stationary lunges