12162020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

Strength: 4 sets

10 alt curtsy squat on box

10 alt high box step ups (30″)

wod: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

.15 mile on bike

30 dubs

20 alt stationary lunges