Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WOD: Metcon (AMRAP – Reps)
30 EMOM
1. 15 WALLBALL 20/14
2. 60 DOUBLE-UNDER
3. 7 BURPEE TO BAR
4. 12 RING ROWS OR 8 PULL-UPS
5. 8 MEDBALL CLEAN
30 EMOM
1. 15 WALLBALL 20/14
2. 60 DOUBLE-UNDER
3. 7 BURPEE TO BAR
4. 12 RING ROWS OR 8 PULL-UPS
5. 8 MEDBALL CLEAN