Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (3 3 3 3 3)
all at 65% superset with pull-ups
Pull-ups (X X X X X)
WoD: Metcon (Time)
750 m row
40 alt DB snatch (35)
40 TTB
all at 65% superset with pull-ups
750 m row
40 alt DB snatch (35)
40 TTB