Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Jerk (3 3 3)
DO 3 X 3 AT A CONSISTENT WEIGHT
WOD: Metcon (Time)
21-15-9:
Calorie Row
Burpee Box Over (24/20)
Push Jerk (95/65)
DO 3 X 3 AT A CONSISTENT WEIGHT
21-15-9:
Calorie Row
Burpee Box Over (24/20)
Push Jerk (95/65)