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12212020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Jerk (3 3 3 3 3)

WoD: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3 Down and Back Bear Crawl

15 DB push jerk #35

10 burpee over DB

15 sit ups