Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Jerk (3 3 3 3 3)
WoD: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 Down and Back Bear Crawl
15 DB push jerk #35
10 burpee over DB
15 sit ups
15 min AMRAP
3 Down and Back Bear Crawl
15 DB push jerk #35
10 burpee over DB
15 sit ups