Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Weight)
On a 27:00 Clock:
From 0:00-9:00: EMOM 9: 1 Snatch
From 9:00-18:00: EMOM 9: 1 Clean
From 18:00-27:00: EMOM 9: 1 Deadlift
Metcon (Weight)
ALTERNATE WORKOUT
EMOM 25:
2 Alternating DB Snatches
2 Alternating DB Overhead Lunges / Arm
3 DB Deadlifts
4 DB Hang Squat Cleans
– Single DB for the snatches, two DB’s for the cleans and deadlifts
Alternate WoD