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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Weight)

On a 27:00 Clock:

From 0:00-9:00: EMOM 9: 1 Snatch

From 9:00-18:00: EMOM 9: 1 Clean

From 18:00-27:00: EMOM 9: 1 Deadlift

Metcon (Weight)

ALTERNATE WORKOUT

EMOM 25:

2 Alternating DB Snatches

2 Alternating DB Overhead Lunges / Arm

3 DB Deadlifts

4 DB Hang Squat Cleans

– Single DB for the snatches, two DB’s for the cleans and deadlifts
Alternate WoD