Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (5 5 3 3 )
Front Squat 5-5-3-3
75, 80, 85, 90%
Metcon (Time)
50 cal bike
50 goblet squats
Top of each minute (including the first): 8 box jumps
Front Squat 5-5-3-3
75, 80, 85, 90%
50 cal bike
50 goblet squats
Top of each minute (including the first): 8 box jumps