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12222020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (5 5 3 3 )

Front Squat 5-5-3-3

75, 80, 85, 90%

Metcon (Time)

50 cal bike

50 goblet squats

Top of each minute (including the first): 8 box jumps