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12222021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (5)

Warm-Up:

10 Bench Press (45/35#)

8 Bench Press (30%)

6 Bench Press (40%)

4 Bench Press (50%)

6 Sets For Load:

5 Bench Press (60%)

5 Bench Press (70%)

5 Bench Press (75%)

5 Bench Press (60%)

5 Bench Press (70%)

5 Bench Press (75%)

WoD: Metcon (Time)

3 Rounds For Time:

500/400m Row

15/12 Hand-Release Push-ups

12 Toes to Bar