Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (5)
Warm-Up:
10 Bench Press (45/35#)
8 Bench Press (30%)
6 Bench Press (40%)
4 Bench Press (50%)
6 Sets For Load:
5 Bench Press (60%)
5 Bench Press (70%)
5 Bench Press (75%)
5 Bench Press (60%)
5 Bench Press (70%)
5 Bench Press (75%)
WoD: Metcon (Time)
3 Rounds For Time:
500/400m Row
15/12 Hand-Release Push-ups
12 Toes to Bar