Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Core Conditioning #6 (Time)
3 Rounds
:30 Hollow Flutter Kick (can use a KB over chest)
20 alt SL V-Up
15 Gymnastics Crunch
10 Low to High Plank transitions
:30 rest
Metcon (AMRAP – Rounds and Reps)
24 Min Flow
10 Side Lunge w/ KB
10 Strict Pull-Up
10 Curtsy Squat
10 Strict Dip
10 Pistol
10 Dbl KB Z Press