Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (2 2 )
2 x 2 @ 95%
WoD: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
2 (+1) Box Jumps (24″)
2 (+1) BB thrusters (55)
2 (+1) TTB
So each round add another rep.
2 x 2 @ 95%
10 min AMRAP:
2 (+1) Box Jumps (24″)
2 (+1) BB thrusters (55)
2 (+1) TTB
So each round add another rep.