12282020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (2 2 )

2 x 2 @ 95%

WoD: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

2 (+1) Box Jumps (24″)

2 (+1) BB thrusters (55)

2 (+1) TTB

So each round add another rep.