Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5)
70-80%
WoD: Metcon (AMRAP – Rounds and Reps)
4 rounds for time:
20 stationary forward lunges
20 American KB swings (35)
20 push ups
70-80%
4 rounds for time:
20 stationary forward lunges
20 American KB swings (35)
20 push ups