Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
50 dubs/100 singles
20 OH squats
50 dubs
20 pull ups
50 dubs
20 DB snatch (35)
50 dubs
20 bar muscle ups
50 dubs/100 singles
20 OH squats
50 dubs
20 pull ups
50 dubs
20 DB snatch (35)
50 dubs
20 bar muscle ups