Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5)
4 x 5 @ 75%
Set shoulders and brace on every rep.
Be smart and use blocks when necessary.
WoD: Metcon (5 Rounds for reps)
5 Rounds
1 Min Deadlifts 135/95
1 Min Box Jump 24/20
1 Min Burpee Over Bar (lateral)
1 Min Rest
Each round has a total rep score.
At the end of the workout you should have 5 separate scores.