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200527

Verdant CrossFit, Verdant CrossFit North – CrossFit

Reverse Lunges (5, 5, 5, 5ea)

50- 55% of Back squat max

Metcon (Time)

3 Rounds: For time

20 DBL KB Push Press (35/26)

100ft DBL KB OH lunge
Goal is Unbroken push press

Rx+= 44/35