Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (5, 5, 5, 5ea)
50- 55% of Back squat max
Metcon (Time)
3 Rounds: For time
20 DBL KB Push Press (35/26)
100ft DBL KB OH lunge
Goal is Unbroken push press
Rx+= 44/35
50- 55% of Back squat max
3 Rounds: For time
20 DBL KB Push Press (35/26)
100ft DBL KB OH lunge
Goal is Unbroken push press
Rx+= 44/35