Verdant CrossFit, Verdant CrossFit North – CrossFit

GYM2: Metcon (No Measure)

HSPU Work #2:

Shoulder Taps (taps usually are right hand to right shoulder etc.)

4 x 20

use box, wall, or do free standing
scale to plank or pike HS hold with right hand to left shoulder etc.

WoD: Metcon (Time)

4 Rounds

30ft HS Walk

10 Supinated body and supinated grip Ring Rows
RX = body parallel to ground