Verdant CrossFit, Verdant CrossFit North – CrossFit
GYM2: Metcon (No Measure)
HSPU Work #2:
Shoulder Taps (taps usually are right hand to right shoulder etc.)
4 x 20
use box, wall, or do free standing
scale to plank or pike HS hold with right hand to left shoulder etc.
WoD: Metcon (Time)
4 Rounds
30ft HS Walk
10 Supinated body and supinated grip Ring Rows
RX = body parallel to ground