Verdant CrossFit North – CrossFit
Deadlift (5, 5, 3, 3, 5)
65, 65, 75,75, 60%
Metcon (AMRAP – Reps)
AMRAP 21
200m Run
200m Farmer Carry (53/44)
1 minute High Plank
7 Strict Pull Ups
Goal is Fast carry
65, 65, 75,75, 60%
AMRAP 21
200m Run
200m Farmer Carry (53/44)
1 minute High Plank
7 Strict Pull Ups
Goal is Fast carry