200529

Verdant CrossFit North – CrossFit

Deadlift (5, 5, 3, 3, 5)

65, 65, 75,75, 60%

Metcon (AMRAP – Reps)

AMRAP 21

200m Run

200m Farmer Carry (53/44)

1 minute High Plank

7 Strict Pull Ups
Goal is Fast carry