Verdant CrossFit – CrossFit

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Warm-up (No Measure)

6 Rounds Tabata Air squat

Banded Shuffle

Banded Press, T-spine openers, Pressing warm ups

Practice SB Cleans

Learn SB Thruster

Practice SB Thruster

SB Thruster (3)

work to heavy 3

Metcon (Time)

21 – 15 – 9

SB Thrusters

Toes to Bar
we have a bunch of new 45lbs bags so don’t worry!!!

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