Verdant CrossFit – CrossFit
Warm-up (No Measure)
20 Walking Lunges
20 Calf Raises
400M Run
5 Min Jump Rope Work or Practice
PVC OH Stretching
PVC Push Jerk
Push Jerk (5 5 5)
Metcon (Time)
4 Rounds
65 Double-Under
10 Push Jerk 155/115
rest :90
20 Walking Lunges
20 Calf Raises
400M Run
5 Min Jump Rope Work or Practice
PVC OH Stretching
PVC Push Jerk
4 Rounds
65 Double-Under
10 Push Jerk 155/115
rest :90