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190403

Verdant CrossFit – CrossFit

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Warm-up (No Measure)

20 Walking Lunges

20 Calf Raises

400M Run

5 Min Jump Rope Work or Practice

PVC OH Stretching

PVC Push Jerk

Push Jerk (5 5 5)

Metcon (Time)

4 Rounds

65 Double-Under

10 Push Jerk 155/115

rest :90

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