Verdant CrossFit – CrossFit
Warm-up (No Measure)
Roll trouble areas 10Min
Run 800m
Do Intervals
Stretch with class post intervals!
Metcon (Time)
Assault Bike/Row Intervals
6 Rounds
Row 350M
Bike 18/15 Cal
rest 2:00
Metcon (No Measure)
Stretch out!
This is your active recovery!