Verdant CrossFit – CrossFit

Warm-up (No Measure)

Roll trouble areas 10Min

Run 800m

Do Intervals

Stretch with class post intervals!

Metcon (Time)

Assault Bike/Row Intervals

6 Rounds

Row 350M

Bike 18/15 Cal

rest 2:00

Metcon (No Measure)

Stretch out!

This is your active recovery!

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