Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up 400M Run

Skips, High Knees, Running Drills

Squat Warm Up

T-Spine Warm Up

Snatch/Clean–>OHS Strategy

Overhead Squat (5 5 5)

from ground*

if overhead squats aren’t a good idea we can always do front squats, back squats, goblet squats etc. don’t use it as an excuse not to show up

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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