Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up 400M Run
Skips, High Knees, Running Drills
Squat Warm Up
T-Spine Warm Up
Snatch/Clean–>OHS Strategy
Overhead Squat (5 5 5)
from ground*
if overhead squats aren’t a good idea we can always do front squats, back squats, goblet squats etc. don’t use it as an excuse not to show up
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#