Verdant CrossFit – CrossFit
Warm-up (No Measure)
Run 400M
Banded Good morning, Inch Worms, Cossack Squats, Sumo Good mornings
RKBs
PVC/BB DL Practice
Deadlift (3 3 3 3)
70, 75, 80, 85
Metcon (Time)
15 – 12 – 9
Deadlift 275/180
Bar Facing Burpee
this is meant to be a sprint, DLs don’t need to be be unbroken but they should be fast!!