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190406

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

Banded Good morning, Inch Worms, Cossack Squats, Sumo Good mornings

RKBs

PVC/BB DL Practice

Deadlift (3 3 3 3)

70, 75, 80, 85

Metcon (Time)

15 – 12 – 9

Deadlift 275/180

Bar Facing Burpee
this is meant to be a sprint, DLs don’t need to be be unbroken but they should be fast!!

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