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190410

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Bench Press (6 6 6 6)

Strict Chin-Ups (x x x x)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP Cindy

5 Pull – Ups

10 Push Ups

15 Airsquats

goal is someone getting to 20 rounds

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