Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Bench Press (6 6 6 6)
Strict Chin-Ups (x x x x)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP Cindy
5 Pull – Ups
10 Push Ups
15 Airsquats
goal is someone getting to 20 rounds
Warm Up
10 Min AMRAP Cindy
5 Pull – Ups
10 Push Ups
15 Airsquats
goal is someone getting to 20 rounds