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190412

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

Line Drills

Squat Warm Up

Split Jerk/Clean Work

DB Demo

Split Jerk (4 4 4 )

ascending 65, 70, 75

Metcon (AMRAP – Reps)

1. DB Split Clean

2. Burpees

3. DB Squat Clean

4. Box Jump

5. Rest

3 Rounds

Goal is max reps at every station. Stations are 1 minute long and rotate through like Fight Gone Bad.

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