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190413

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Row Practice

Banded Good Morning

RKBs

Deadlift (3 x 3)

Work up to 3 x 3 @ 70%. 70% needs to be above workout weight!

Metcon (5 Rounds for distance)

Interval Weight Training

5 Rounds

7 Deadlift 275/200

1:00 Row

rest 2:00

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