Verdant CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
Bike 10 Cal
10 KB Deadlift
15 RKBs
50′ Goblet Carry
Work to heaviest weight possible in strength and then decide what to use for workout.
Sandbag Carry (1)
200′ Sandbag Carry
work to heavy single carry
Metcon (Time)
5 Rounds
20/15 Calorie Bike
3 x Down and Back Carry w/ SB
rest :90