Verdant CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

Bike 10 Cal

10 KB Deadlift

15 RKBs

50′ Goblet Carry

Work to heaviest weight possible in strength and then decide what to use for workout.

Sandbag Carry (1)

200′ Sandbag Carry
work to heavy single carry

Metcon (Time)

5 Rounds

20/15 Calorie Bike

3 x Down and Back Carry w/ SB

rest :90

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