Verdant CrossFit – CrossFit
Warm-up (No Measure)
400m run
500m row
Push Up practice
Power clean demo
This workout is for two members who have been with us a long time, since the beginning and are moving out of state.
Power Clean (3 3 3)
Work up to 3 sets above workout weight
Pooles Are Leaving (AMRAP – Rounds and Reps)
25 Minute AMRAP
650M Row
20 sit ups
15 push-ups
10 Power Cleans 135/95