Verdant CrossFit – CrossFit

Warm-up (No Measure)

400m run

500m row

Push Up practice

Power clean demo

This workout is for two members who have been with us a long time, since the beginning and are moving out of state.

Power Clean (3 3 3)

Work up to 3 sets above workout weight

Pooles Are Leaving (AMRAP – Rounds and Reps)

25 Minute AMRAP

650M Row

20 sit ups

15 push-ups

10 Power Cleans 135/95

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