Verdant CrossFit – CrossFit

Warm-up (No Measure)

Roll Out 8 Min


4 Min Pancake

2 Min/ea Couch Stretch

1 Min Frog Stretch

Handstand Walk (X X X X X X)

Practice for roughly 10 min

Metcon (Time)


Box HSPU (RX = straight legs with hands close to box)

Between each se do 5 Strict Pull Ups

15 min cutoff

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