Verdant CrossFit – CrossFit
Warm-up (No Measure)
Roll Out 8 Min
Stretch:
4 Min Pancake
2 Min/ea Couch Stretch
1 Min Frog Stretch
Handstand Walk (X X X X X X)
Practice for roughly 10 min
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Box HSPU (RX = straight legs with hands close to box)
Between each se do 5 Strict Pull Ups
15 min cutoff