fbpx

190419

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Front Squat (3 3 3 3)

3 – 2 – X – 2

4 sets 60, 65, 70, 75%

Metcon (Time)

120 Wall Balls

80 Toes to Bar

for time, you can break up reps as you like

Leave a Reply

Your email address will not be published.