Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Front Squat (3 3 3 3)
3 – 2 – X – 2
4 sets 60, 65, 70, 75%
Metcon (Time)
120 Wall Balls
80 Toes to Bar
for time, you can break up reps as you like
Warm Up
3 – 2 – X – 2
4 sets 60, 65, 70, 75%
120 Wall Balls
80 Toes to Bar
for time, you can break up reps as you like