Verdant CrossFit – CrossFit
Metcon (No Measure)
Back to Basics #2
Top Ring Hold
10 x :08/:05
Bottom Ring Hld
10 x :05/:05
Top Ring Swing
8 x 5
False Grip Hold on Rings
8 x :08/:08
Metcon (No Measure)
15 EMOM
1. 10 Burpees to bar
2. 10 Toes to Bar
3. 10 HSPUs