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190421

Verdant CrossFit – CrossFit

Metcon (No Measure)

Back to Basics #2

Top Ring Hold

10 x :08/:05

Bottom Ring Hld

10 x :05/:05

Top Ring Swing

8 x 5

False Grip Hold on Rings

8 x :08/:08

Metcon (No Measure)

15 EMOM

1. 10 Burpees to bar

2. 10 Toes to Bar

3. 10 HSPUs

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