Verdant CrossFit – CrossFit
Warm-up (No Measure)
600M Run
Squat therapy
20 Jumping Air squats
Good Morning x 10
5 Sorensons
Front Rack Drills
Front Squat
Muscle Clean x 10
No foot movement full clean x 10
Full Clean w/ feet x 10
Squat Clean (3 3 3)
NOT unbroken
70, 75, 80, 80%
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
18 Toes to Bar
6 Squat clean 185/125