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190422

Verdant CrossFit – CrossFit

Warm-up (No Measure)

600M Run

Squat therapy

20 Jumping Air squats

Good Morning x 10

5 Sorensons

Front Rack Drills

Front Squat

Muscle Clean x 10

No foot movement full clean x 10

Full Clean w/ feet x 10

Squat Clean (3 3 3)

NOT unbroken

70, 75, 80, 80%

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

18 Toes to Bar

6 Squat clean 185/125

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