fbpx

190423

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Deadlift (4 4 4 )

build to 3 x 4 at 78%

Metcon (Time)

4 Rounds

15/12 Cal Bike

10 Deadlift 185/125

rest :60
Interval weight training – meant to be done as fast as possible with no resting during the round

Leave a Reply

Your email address will not be published.