Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Deadlift (4 4 4 )
build to 3 x 4 at 78%
Metcon (Time)
4 Rounds
15/12 Cal Bike
10 Deadlift 185/125
rest :60
Interval weight training – meant to be done as fast as possible with no resting during the round