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190423

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Deadlift (4 4 4 )

build to 3 x 4 at 78%

Metcon (Time)

4 Rounds

15/12 Cal Bike

10 Deadlift 185/125

rest :60
Interval weight training – meant to be done as fast as possible with no resting during the round

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