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190425

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Roll Out 8 Min

Stretch: Couch, T-Spine

Ground Hollow and Superman Progression x 3

Stalder Leg Lift in Pike x 20 reps every minute for 5 minute

Metcon (No Measure)

Back to Basics Week 2

False Grip Hang

6 x :05//:05

Ring Arch to Hollow

6 x 5

Top Ring Hold

8 x :08//:08

Bottom Ring Hold

6 x :05//:05

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

24 Walking Lunges

8/6 Strict Handstand Push Ups

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