Verdant CrossFit – CrossFit
Warm-up (No Measure)
Roll Out 8 Min
Stretch: Couch, T-Spine
Ground Hollow and Superman Progression x 3
Stalder Leg Lift in Pike x 20 reps every minute for 5 minute
Metcon (No Measure)
Back to Basics Week 2
False Grip Hang
6 x :05//:05
Ring Arch to Hollow
6 x 5
Top Ring Hold
8 x :08//:08
Bottom Ring Hold
6 x :05//:05
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
24 Walking Lunges
8/6 Strict Handstand Push Ups