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190426

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Plate Jumps

Double Unders Practice

Learn Double KB Deadlift, Clean, Snatch, OH Pressing

Work to heavier than WoD Weight

Metcon (AMRAP – Reps)

12 Min AMRAP

40 DBUs

2 KB DL 53/35

2 KB FSQ

2 KB Hang to OH

increase reps by 2 each round

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