Verdant CrossFit – CrossFit
Warm-up (No Measure)
Plate Jumps
Double Unders Practice
Learn Double KB Deadlift, Clean, Snatch, OH Pressing
Work to heavier than WoD Weight
Metcon (AMRAP – Reps)
12 Min AMRAP
40 DBUs
2 KB DL 53/35
2 KB FSQ
2 KB Hang to OH
increase reps by 2 each round