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190429

Verdant CrossFit – CrossFit

Warm-up (No Measure)

400M Run

Line Drills

Light SB Carries 100’x4

Work on Slide Dip

KB Push Press (mimic SB)

SB CJ

Sandbag Clean and Press (1 )

Metcon (Time)

21-15-9

Sand Bag Clean and Jerk

Toes to Bar
RX = toes hitting bar and feet breaking behind plane of bar. SB weight should be challenging but not too heavy

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