Verdant CrossFit – CrossFit
Warm-up (No Measure)
Running Drills
Wall Pulls Facing and Away
Foot Rolls
Partner Ham Curls
Single Leg Pulls
Run 200m x 3
Squat Work to depth and chest position
Arch to Hollow
Metcon (Time)
3 Rounds
Run 400M
50 Air Squats
38 Push Ups
25 Pull Ups
More Murph Prep – think about breathing and please do good squats