Verdant CrossFit – CrossFit

Warm-up (No Measure)

Running Drills

Wall Pulls Facing and Away

Foot Rolls

Partner Ham Curls

Single Leg Pulls

Run 200m x 3

Squat Work to depth and chest position

Arch to Hollow

Metcon (Time)

3 Rounds

Run 400M

50 Air Squats

38 Push Ups

25 Pull Ups
More Murph Prep – think about breathing and please do good squats

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