Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warming up like a boss…
Overhead Squat (3 3 3 )
3 x3 @ 75%
if SNBL isn’t comfortable then do this
Snatch Balance (3 3 3)
work to 80%, 85%, 90% of max snatch
do this if comfortable
Metcon (Time)
30-20-10
Overhead Squat 135/95
Box Jump 24/20
as far as weight, the RX only works if you can do ~10 reps UB each set