fbpx

190503

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warming up like a boss…

Overhead Squat (3 3 3 )

3 x3 @ 75%

if SNBL isn’t comfortable then do this

Snatch Balance (3 3 3)

work to 80%, 85%, 90% of max snatch

do this if comfortable

Metcon (Time)

30-20-10

Overhead Squat 135/95

Box Jump 24/20
as far as weight, the RX only works if you can do ~10 reps UB each set

Leave a Reply

Your email address will not be published.