Verdant CrossFit – CrossFit
Power Clean (4 4 4 )
work to 3 sets of 4 increasing in weight above workout weight
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95 lb.
45 toes-to-bars
45 cleans, 95 lb.
45 chest-to-bar pull-ups