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190504

Verdant CrossFit – CrossFit

Power Clean (4 4 4 )

work to 3 sets of 4 increasing in weight above workout weight

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 8 minutes of:

45 thrusters, 95 lb.

45 toes-to-bars

45 cleans, 95 lb.

45 chest-to-bar pull-ups

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