Verdant CrossFit – CrossFit
KB Strict Press (6 6 6 6)
work to heaviest 6 on each arm possible
Metcon (Time)
4 Rounds
100M SB Carry (Heavy)
5 Bar Muscle Ups or 5 Muscle Ups
10 SB Push Press (Light)
work to heaviest 6 on each arm possible
4 Rounds
100M SB Carry (Heavy)
5 Bar Muscle Ups or 5 Muscle Ups
10 SB Push Press (Light)