fbpx

190507

Verdant CrossFit – CrossFit

KB Strict Press (6 6 6 6)

work to heaviest 6 on each arm possible

Metcon (Time)

4 Rounds

100M SB Carry (Heavy)

5 Bar Muscle Ups or 5 Muscle Ups

10 SB Push Press (Light)

Leave a Reply

Your email address will not be published. Required fields are marked *