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190510

Verdant CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds of warm up (increase speed)

Row 250M

8 Reverse V – Ups

8 Push Ups or 5 Floor HSPU

HSPU work, find lunge weight or scale

Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP

Row 500M

20 Lunge 1 Arm OH 70/53

14 Hand Stand Push Up
Count Row as 1 5 reps (1 rep every 100M)

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