Verdant CrossFit – CrossFit
Warm-up (No Measure)
750M Row
Banded Shuffle
PVC Warm Ups
as a class take 3 attempts after a 6 min warm up.
6 EMOM
3 Snatches
3 Clean and Jerks
Snatch (1)
Clean and Jerk (1)
Metcon (Time)
30 Clean and Jerk 135/95
30 Snatch
power or full, up to you