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190511

Verdant CrossFit – CrossFit

Warm-up (No Measure)

750M Row

Banded Shuffle

PVC Warm Ups

as a class take 3 attempts after a 6 min warm up.

6 EMOM

3 Snatches

3 Clean and Jerks

Snatch (1)

Clean and Jerk (1)

Metcon (Time)

30 Clean and Jerk 135/95

30 Snatch
power or full, up to you

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